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| October 18, 2017

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Beware the 'fitness cliff': 4 ways to stay motivated at the gym

Beware the 'fitness cliff': 4 ways to stay motivated at the gym
It's no secret that come January, gyms are flush with well-meaning people trying to start the new year off right, determined to stick to their fitness resolutions and maybe even shed a few pounds. But soon enough, lofty dreams of daily workouts fade …
Read more on fitness-cliff-4-ways-stay-motivated-gym-t70151″>Today.com


Master Fitness Trainer Course
Staff Sgt. William Webb, a Master Fitness Trainer Course instructor, lifts Staff Sgt. John Wood, also an instructor, during a demonstration of the Soldier carry at an MFTC at Fort Campbell, Jan. 26. The instructors are part of a mobile training team …
Read more on The Fort Campbell Courier


Smartwatches will definitely overtake fitness bands, report says
Other wearable devices are also expected to see growth, the report said, including head-mounted displays such as the Oculus Rift or the Microsoft HoloLens. Fitness wearables such as wristbands and smart clothing will also continue to grow — thanks in …
Read more on fitness-bands-report-says/”>Washington Post

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